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A personal course in Cardiff is for anyone who wants to start career as a personal trainer or learn more about fitness. We learn in this course how body works, learn about muscles, bones, and how the body respond to exercise. The course teaches different exercises to help people build strength, get fitter, and stay healthy. We will learn how to make exercise...
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The Global Mental Health and Well-Being Summit 2025 is a landmark event dedicated to tackling the global mental health crisis through interdisciplinary collaboration, innovation, and actionable solutions. Mental health conditions, now recognized as a leading cause of disability worldwide, demand urgent and coordinated responses. This two-day summit will prov...
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Start your journey to becoming a certified Personal Trainer in Cardiff! Our accredited courses cover key areas such as exercise programming, nutrition, fitness assessments, and client management. With flexible study options and practical, hands-on training, you'll gain the skills and knowledge needed to excel in the fitness industry. Whether you're new to pe...
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